Phone SAR Database
Specific Absorption Rate values for 28+ current iPhones, Galaxy, and Pixel models — pulled from FCC certification filings, with head and body SAR shown as a percentage of the 1.6 W/kg federal limit.
What is SAR?
SAR (Specific Absorption Rate) measures how much radio-frequency energy is absorbed by tissue when a phone transmits at full power. It's reported in watts per kilogram (W/kg). The FCC caps every phone sold in the U.S. at 1.6 W/kg averaged over 1 gram of tissue.
Every phone listed here is FCC-certified below that limit. SAR is a peak-exposure compliance metric — your real-world exposure depends heavily on signal strength, distance, and how you hold the device.
Showing 28 of 28 phones. FCC limit: 1.6 W/kg (1g averaging).
| Brand | Model | Year | Head SAR | Body SAR | % of FCC limit |
|---|---|---|---|---|---|
| Apple | iPhone 15 | 2023 | 1.12 W/kg | 1.09 W/kg | 70% |
| Apple | iPhone 15 Plus | 2023 | 1.02 W/kg | 1.12 W/kg | 64% |
| Apple | iPhone 15 Pro | 2023 | 1.14 W/kg | 1.16 W/kg | 71% |
| Apple | iPhone 15 Pro Max | 2023 | 1.07 W/kg | 1.11 W/kg | 67% |
| Apple | iPhone 14 | 2022 | 1.15 W/kg | 1.16 W/kg | 72% |
| Apple | iPhone 14 Plus | 2022 | 1.14 W/kg | 1.15 W/kg | 71% |
| Apple | iPhone 14 Pro | 2022 | 1.15 W/kg | 1.15 W/kg | 72% |
| Apple | iPhone 14 Pro Max | 2022 | 1.15 W/kg | 1.07 W/kg | 72% |
| Apple | iPhone SE (3rd gen) | 2022 | 1.20 W/kg | 1.19 W/kg | 75% |
| Apple | iPhone 13 | 2021 | 1.18 W/kg | 1.17 W/kg | 74% |
| Apple | iPhone 13 Pro | 2021 | 1.20 W/kg | 1.19 W/kg | 75% |
| Apple | iPhone 13 Pro Max | 2021 | 1.17 W/kg | 1.19 W/kg | 73% |
| Apple | iPhone 12 | 2020 | 1.17 W/kg | 1.19 W/kg | 73% |
| Apple | iPhone 12 Pro Max | 2020 | 1.17 W/kg | 1.19 W/kg | 73% |
| Pixel 7a | 2023 | 1.20 W/kg | 0.95 W/kg | 75% | |
| Pixel 8 | 2023 | 1.05 W/kg | 0.99 W/kg | 66% | |
| Pixel 8 Pro | 2023 | 1.12 W/kg | 1.02 W/kg | 70% | |
| Pixel 7 | 2022 | 1.19 W/kg | 1.17 W/kg | 74% | |
| Pixel 7 Pro | 2022 | 1.09 W/kg | 0.91 W/kg | 68% | |
| Samsung | Galaxy A15 5G | 2024 | 0.56 W/kg | 0.65 W/kg | 35% |
| Samsung | Galaxy S24 | 2024 | 1.23 W/kg | 1.14 W/kg | 77% |
| Samsung | Galaxy S24 Ultra | 2024 | 1.26 W/kg | 0.62 W/kg | 79% |
| Samsung | Galaxy S24+ | 2024 | 1.16 W/kg | 1.14 W/kg | 72% |
| Samsung | Galaxy A54 5G | 2023 | 0.87 W/kg | 0.67 W/kg | 54% |
| Samsung | Galaxy S23 | 2023 | 0.75 W/kg | 0.70 W/kg | 47% |
| Samsung | Galaxy S23 Ultra | 2023 | 0.98 W/kg | 1.10 W/kg | 61% |
| Samsung | Galaxy S23+ | 2023 | 0.72 W/kg | 1.01 W/kg | 45% |
| Samsung | Galaxy S22 Ultra | 2022 | 1.18 W/kg | 0.98 W/kg | 74% |
Apple · 2023
iPhone 15
Apple · 2023
iPhone 15 Plus
Apple · 2023
iPhone 15 Pro
Apple · 2023
iPhone 15 Pro Max
Apple · 2022
iPhone 14
Apple · 2022
iPhone 14 Plus
Apple · 2022
iPhone 14 Pro
Apple · 2022
iPhone 14 Pro Max
Apple · 2022
iPhone SE (3rd gen)
Apple · 2021
iPhone 13
Apple · 2021
iPhone 13 Pro
Apple · 2021
iPhone 13 Pro Max
Apple · 2020
iPhone 12
Apple · 2020
iPhone 12 Pro Max
Google · 2023
Pixel 7a
Google · 2023
Pixel 8
Google · 2023
Pixel 8 Pro
Google · 2022
Pixel 7
Google · 2022
Pixel 7 Pro
Samsung · 2024
Galaxy A15 5G
Samsung · 2024
Galaxy S24
Samsung · 2024
Galaxy S24 Ultra
Samsung · 2024
Galaxy S24+
Samsung · 2023
Galaxy A54 5G
Samsung · 2023
Galaxy S23
Samsung · 2023
Galaxy S23 Ultra
Samsung · 2023
Galaxy S23+
Samsung · 2022
Galaxy S22 Ultra
The Standards
FCC vs ICNIRP — two different limits
FCC (United States)
1.6 W/kg
Averaged over 1g tissue. Defined in 47 CFR §2.1093 with a built-in 50× safety margin below any observed thermal effect threshold.
ICNIRP (EU & most of world)
2 W/kg
Averaged over 10g tissue. Adopted by the EU, UK, Australia, Japan, and most regulators outside North America.
Important: FCC and ICNIRP limits are not directly comparable — the two standards use different tissue averaging volumes (1g vs 10g), so the same physical exposure produces different reported SAR values under each test.
Setting The Record Straight
Common SAR misconceptions
Myth: A lower SAR phone is automatically safer.
Reality: SAR is a peak-exposure compliance metric measured at maximum power against a tissue-mimicking phantom — it doesn't reflect your actual day-to-day exposure, which depends on signal strength, usage patterns, and distance from your body.
Myth: All modern phones expose you to roughly the same amount of radiation.
Reality: Reported SAR values vary by 3–4x across current models. Within FCC limits, this still represents a meaningful difference in worst-case exposure between devices.
Myth: FCC and EU SAR numbers can be compared directly.
Reality: FCC tests use 1g tissue averaging with a 1.6 W/kg limit; ICNIRP (EU) uses 10g tissue averaging with a 2.0 W/kg limit. The methodologies differ enough that the numbers shouldn't be compared one-to-one.
Myth: Phone radiation is ionizing, like X-rays.
Reality: Cellular and Wi-Fi signals are non-ionizing radio-frequency energy. They don't have enough photon energy to break chemical bonds or directly damage DNA the way ionizing radiation does.
Myth: 5G phones have much higher SAR than 4G phones.
Reality: 5G handsets are subject to the same 1.6 W/kg FCC limit and tested under the same protocols. SAR values across 5G phones look broadly similar to 4G predecessors.
Myth: Airplane mode doesn't reduce phone radiation.
Reality: Airplane mode disables the cellular, Wi-Fi, and Bluetooth radios, dropping RF emissions to effectively zero. It's the single most effective way to reduce a phone's RF output.
Common Questions
Phone SAR FAQ
What does SAR mean?
SAR stands for Specific Absorption Rate. It measures how much radio-frequency energy is absorbed by tissue when a phone transmits at maximum power, expressed in watts per kilogram (W/kg). The FCC requires every phone sold in the U.S. to be tested and certified below 1.6 W/kg averaged over 1 gram of tissue.
What is the FCC SAR limit?
The FCC sets a maximum SAR of 1.6 W/kg averaged over 1 gram of tissue for any portable wireless device sold in the United States. This limit, defined in 47 CFR §2.1093, includes a built-in safety margin: it's set roughly 50× below the level at which any thermal biological effects begin to appear in research.
Is a phone with a higher SAR more dangerous?
Not necessarily. SAR is a peak compliance measurement taken at the phone's maximum transmit power against a tissue-mimicking phantom. Real-world exposure depends on signal strength, how close the phone is to your body, and how much you use it. Every phone in this database is FCC-certified below the 1.6 W/kg limit.
Why are Samsung Galaxy SAR values sometimes much lower than iPhone?
Differences come from antenna design, RF front-end implementation, and the test configurations each manufacturer submits to the FCC. Some Samsung models report dramatically lower body SAR than head SAR — that often reflects the body-distance assumption (typically a 10–15 mm spacer used in testing) and the antenna placement.
Are FCC SAR and ICNIRP (EU) SAR comparable?
No. The FCC uses a 1.6 W/kg limit averaged over 1 gram of tissue. ICNIRP — the standard adopted across the EU and most of the world — uses a 2.0 W/kg limit averaged over 10 grams of tissue. Different averaging volumes mean the same physical exposure produces different numbers under each test, so the values shouldn't be compared directly.
How can I reduce my real-world SAR exposure?
Use speakerphone or wired/Bluetooth headphones to keep the phone away from your head. Don't carry phones directly against skin in pockets. Keep your phone's signal strong — phones boost output power dramatically in weak-signal areas. For meaningful reduction, our EMF Calculator shows how distance and signal strength affect actual exposure.
SAR data sourced from FCC OET Equipment Authorization filings via RF Safe. For real exposure modeling at distance, try the RADIHALT EMF Calculator.